![]() ![]() Cook mushrooms as long as it takes to cook down the liquid, until you get golden-brown mushrooms. Instead of adding more fat while cooking mushrooms, add liquid to help them cook. Don’t leave blanched green beans soaking in an ice bath. □□ For crisp, bright green beans don't overcook them. Step 4: Finally, top the casserole with crispy onions and bake 5 more minutes before serving. □□□ How to make green bean casserole with fresh green beans You need a large pot with a lid, a strainer, a large bowl for the ice bath, a knife, cutting board, a skillet, spatula or tongs and a 9x13 inch casserole dish. You may substitute 2 cloves of fresh garlic with ¼ teaspoon of garlic powder. This can be found in the gluten-free baking section at the supermarket. If you don't want to use cheese, you may add a ½ teaspoon of xanthan gum as a sauce thickener. This green bean casserole uses cheese, rather than flour, to thicken the sauce, keeping it keto. You may substitute onions with leeks or shallots, these also taste lovely. Frozen green beans are raw and must be cooked, either according to the package directions or blanched per the step by step instructions below. Keto green bean casserole ingredients Substitutionsįeel free to use broth or water instead of wine, the important thing is to cook the mushrooms in liquid to really bring out their flavor.įresh and frozen green beans are interchangeable. Keto green bean casserole ingredients are fresh green beans, mushrooms, onion, garlic, thyme, butter, soy sauce, Worcestershire sauce, white wine, heavy cream, grated cheese, and oil to fry the onions. Skip the soy sauce to also make this a gluten-free green bean casserole.Įven if you aren't following a keto diet, the carbs in a Thanksgiving dinner can add up fast! Adding naturally keto dishes to your Thanksgiving feast helps to manage the total carb count for the entire meal. This recipe is diabetic-friendly, keto, low-carb, vegetarian, and nut-free so you can serve it to most of your family and friends. Delicious! Carbs in green beansĪ cup of green beans has only 4 grams of net carbs and 30% of the daily recommended value of vitamin C! Green beans are naturally low-carb and keto-friendly! For the best green bean casserole start with fresh, unprocessed ingredients! □ Diabetic diet This is because traditional green bean casserole is made from canned condensed mushroom soup, canned green beans and canned crispy fried onions. One cup has only 5g of net carbs, because it is made with fresh, unprocessed ingredients.Ĭompare this to French’s green bean casserole, which has 20g of net carbs per cup. This yummy green bean casserole is naturally keto-friendly. □ Carbs in keto green bean casserole - 5g net carbs per cup Easy, healthy and only 5g net carbs per cup! □ Why you'll love this recipe Fresh green beans, creamy mushroom sauce and homemade crispy fried onions make every bite of this mouth-watering dish a welcome holiday side, without the carb load. This classic green bean casserole recipe is made from scratch. ![]()
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